Helping You Achieve Your Personal Best

Elite technique. Personalized programming. Results that speak for themselves.

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"Every throw starts with the right foundation."

Bill Heikkila is a dedicated javelin coach with decades of competitive and coaching experience. His approach combines deep biomechanical understanding with individualized training plans tailored to each athlete's strengths and goals.

Whether you're a beginner learning proper form or an experienced thrower chasing a personal record, Bill's coaching philosophy centers on building a strong technical foundation, progressive training, and the mental toughness needed to perform when it counts.

Based in Canada, Bill works with athletes of all levels — from youth competitors to masters athletes — helping each one unlock their full potential on the runway.

Bill Heikkila on the track

What You Get

Technique Analysis

Detailed breakdown of your throwing mechanics to identify areas for improvement and maximize distance.

Personalized Programming

Custom training plans designed around your schedule, fitness level, and competitive goals.

Video Review

Frame-by-frame video analysis of your throws with actionable feedback you can apply immediately.

Competition Prep

Strategic preparation for meets including warm-up protocols, mental readiness, and peak performance timing.

What Athletes Say

"
Bill's coaching transformed my technique completely. I added over 8 metres to my throw in just one season. His eye for detail is unmatched.
— Sarah M., Provincial Competitor
"
As a masters athlete, I thought my best days were behind me. Bill showed me there was still so much room to improve. I set a new personal best at age 52.
— David K., Masters Athlete
"
The video review sessions alone are worth it. Being able to see exactly what I'm doing wrong and getting clear corrections made all the difference.
— Jordan T., University Thrower

Ready to Throw Further?

Take the first step toward your personal best. Get in touch to discuss your goals and book your first coaching session with Bill.